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Твой друг - Хулахуп

Опубликовано: 01 февраля 2015 в 13:32 [77]

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Хулахуп - гимнастический обруч долгое время считался исключительно женским спортивным снарядом. Однако, кручение хулахупа приносит пользу и мужскому организму. Улучшает потенцию и защищает от урологических заболеваний.

 

 

Что даёт вращение  хулахупа

Во время вращения хулахупа активно работают мышцы живота, за счёт чего у женщин моделируется тонкая талия и плоский живот. Но это только внешний видимый результат тренировок. В действительности упражнения с хулахупом воздействуют на организм более глубоко. Активные волнообразные сокращения мышц живота массируют органы брюшной полости. От массажа в них улучшается кровообращение и  микроциркуляция крови по всему объёму. От массажа все внутренние органы начинают работать лучше и интенсивнее.

Массаж органов брюшной полости "по цепочке" передаётся на другие близлежащие органы. Снизу к брюшной полости примыкают половые органы. И они тоже лучше снабжаются кровью и лучше работают. Благодаря этому любые воспалительные процессы в предстательной железе подавляются ещё в зародыше. Так же на ранней стадии подавляются все заболевания моче-половой сферы. Хулахуп - отличное профилактическое упражнение.

 А усиленное кровообращение в тазовой области, вызванное хулахупом, неизменно ведёт к укреплению эрекции и улучшению потенции.  

 

Как правильно заниматься с хулахупом

Научиться крутить хулахуп можно всего за несколько дней. Сложно бывает вначале. А потом, когда научитесь, то кручение хулахупа не вызывает затруднений и физического напряжения. Достаточно ровно дышать и равномерно совершать волнообразное движение животом.

Хулахуп является отличным  кардиотренажером. Энергичное вращение тренирует сердце и кровеносную систему, но не вызывает утомляемости.

Хулахуп тренирует вестибулярный аппарат, дыхательную систему и сердечную мышцу.

 

Но хулахуп имеет и противопоказания.

Им нельзя пользоваться, если у Вас уже есть  заболевания органов брюшной полости и малого таза. К примеру:

воспаление почек,

воспаление  кишечника,

 мочекаменная болезнь...

Хулауп служит отличной профилактикой этих болезней, но если болезнь уже есть, то он вызовет обострение.

Кожные заболевания в районе талии, бёдер, или поясницы так же являются противопоказанием к хулахупу. Это может быть сыпь, псориаз, лишай.

 

С больным позвоночником, или спиной от хулахупа лучше воздержаться. Он может принести как вред, так и пользу. В зависимости от вида заболевания и её тяжести.  Поэтому сначала проконсультируйтесь с лечащим врачом моно ли Вам крутить хулахуп.

 

Включите хулахуп в ежедневный тренинг

Что бы поддерживать нормальное кровообращение в районе половых органов и сохранить тонус кровеносных сосудов желательно крутить хулахуп каждый день. От 3 до 15 минут.

Для  занятий можно выделить специальное время. Например, можно крутить обруч во время просмотра любимого сериала, или новостей.

Но совсем "шоколадно" будет, если Вы включите хулахуп в комплекс утренней зарядки. Всего трёхминутная разминка с обручем утром подготовит сердце к последующим более тяжёлым упражнениям, таким, как отжимания, или подтягивания. А заодно запустит активное кровообращение в промежности. За ночь кровь там застоялась и её надо бы разогнать.   

 

Чем заменить хулахуп

Есть мужчины, которые стесняются крутить хулахуп. Дескать, это занятие для детей и женщин.

А иногда гимнастического обруча просто нету под рукой.

И в том и в другом случае можно выполнять простое упражнение.

Поставьте ноги на ширину плеч, руки на поясе и просто вращайте бёдрами так, словно крутите обруч. Наклоняться не надо. И корпус вращать тоже не надо. Вращаются только бёдра. При правильном выполнении упражнении живот под вашими пальцами будет как бы втягиваться, а затем выпирать наружу. Так происходит желаемый массаж внутренних органов.

 

 

 

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